The Super7 workshops cover all the current reoccurring themes we are asked about via our school network. These will change from time-to-time, dependant on need. Each 2-hour interactive workshop targets girls in Year 7, 8 or 9. It is not advisable to mix up year groups due to content and rapport.
Each workshop can cater for up to 30 girls from the same year and can be run multiple times a day.
The cost of each one includes one professional workshop facilitator, 2 if more than 15 participants, a takeaway workbook and all other resources.
1. MY BODY, MY RULES!
This workshop focuses on body awareness, we discuss unrealistic beauty ideals and perfectionism. We consider consent, fake and filters and the new threat with AI and Avatars. This empowering interactive workshop takes girls on a journey to understanding that loving yourself is one of the bravest things you can do.
2. GIRLS OUT LOUD & PROUD
This workshop is about introducing teenage girls to Feminism, sisterhood, finding their voice and taking up space. We discuss meanings and moments, the growth and impact of the manosphere and misogyny, and navigating how to look after themself and each other on and offline.
3. MENTAL HEALTH MATTERS
This workshop discusses what constitutes good and bad mental health. We will outline signs and symptoms and give the girls a range of coping techniques for anxiety and emotional moderation including mindfulness practices to help them discover the art of being present and understand how smart technology can sabotage this. It is an interactive session to support girls struggling with anxiety, mood swings, panic attacks and depression. It is all about helping them understand their feelings better.
4. THE NEW AGE OF TECHNOLOGY – AI & AVATARS
This workshop discusses the challenges of the online world our teens inhabit now. We focus on gaming platforms, the Metaverse, AI friends and advisors, and image based sexual abuse including deep fakes and revenge porn . We will encourage the girls to share their experiences and create strategies to stay safe alongside having fun.
5. THE CONFIDENCE CIRCLE
This workshop shows the girls that confidence is learned behaviour and deeply connected to our identity which in turn is defined by our self-esteem, self-worth and self-belief. It does not appear by magic, it is a habit practiced dally. We will share some tool and techniques to help girls develop resilience and a positive outlook.
6. CHOICES & CONSEQUENCES
This is a fun workshop where we use games to show the girls that every decision they make has consequences and if they learn how to slow down their emotional cycle they make better decisions, which in turn delivers better outcomes. It is great for girls with anger issues or those who overreact fast and are addicted to drama.
7. FRIENDSHIP FIX
This workshop is about helping girls to identify and understand what constitutes a good friend and why there is no such thing as a bad friend. We discuss yoyo friends, relational aggression and social media meddling. If you buy all 7 workshops we will gift you one Exam Ready Workshop for up to 30 girls from the same year group
If you buy all 7 workshops we will gift you one Exam Ready Workshop for up to 30 girls from the same year group
8. EXAM READY
By the time girls get into Year 9 exams loom large and can have an impact on their mental health. This workshop aims to alleviate some of this stress by showing them a series of revision techniques, some tools to keep the nerves and anxiety at bay and impress upon them the need to stay present.
Any schools wishing to talk to us about delivering workshops in their school please complete the general enquiry form and we will get in touch as soon as possible.